Intuitive Coaching & Healing, guided by Divine


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Benefits of Angelic Reiki and how it is helping me!

Hi loves! I had some spare time in between client sessions today so I wanted to write another blog about Angelic Reiki!

I am wondering if you have been feeling the crazy energies that have been coming through over the last week? I had a conversation with an Angelic Reiki practitioner this morning, and erratic was the best way we could describe it…

The energy has been intense. It’s been tough to sustain myself through it… There have been terrible days of feeling like I didn’t know why I was here or how I was helping, to having decent days when I felt okay and somewhat normal, but with less energy.

I took these feelings on by performing self-healing Angelic Reiki on myself. Today it feels like such a blessing to have this tool, to allow my mind to calm down and feel somewhat normal… There are hundreds of things we can work on at any given time, and some things need continued healing over months at a time… Every day I felt like my world was falling apart, I called in my Angel and asked her to heal whatever was plaguing me for that day. Some days were short healings, others were longer. Some I felt better right away, others it took more effort for the issues to start to ease… But I acknowledge everything as a learning experience and tried to take away from my feelings what I was meant to know and learn..

This really seems to fit for the lightworkers, the healers, the intuitives, and the empaths out there… We can feel things so much more deeply that sometimes it can be a struggle.. Or if you can feel the shifts in energy, or the density of the energy in a specific location, that can make it tough… We are all collectively going through an ascension process in the world, at our current level… I know from experience that it can take a bit to acclimate to the current energy, which is different than most that I am surrounded with, and that can leave me feeling very alone… So Angelic Reiki helps ease that issue too…

If I am lacking confidence in something, or need to open my heart or forgive someone or something to help my vibration, I do Angelic Reiki. It is such a soft and gentle technique that I can never go wrong with it… I have been doing 3 a week on myself over the past 2 weeks and it has made a world of difference in my life… I still have many more and I really should make a list of the things that I want to focus on and heal. Like I’ve said before, it can be used to help with anything spiritual, mental, emotional, or physical. The options are endless. It honestly just has to be something you want to work on yourself, not something someone else thinks you need…

Through the end of May I am offering specials on Distance Services. This means we would chat through Facebook Messenger or via email before and directly after your session… I would also write down all of the Archangels or Ascended Masters that came through for you, what parts of the body light was sent to from the Angels, and any colors and messages that were given to you! You would just need to find a comfortable location to be present in, and either sit or lay down with your eyes closed…

If you feel this is something that could help, simply reach out to me. My email is Tiffany@holistichealthways.com… It would be an honor to help people over these next several days! The benefits are immense and totally worth it!

 

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Intuitively Guided Card Choices for the weekend of 4.28.17!!!

Okay, if you haven’t seen my Facebook post I’ll go over this again with you! This is your chance to choose whichever card you are drawn to for guidance today and for this weekend! So make your choice before you read any further loves!!! When you are ready, scroll down, knowing that this isn’t an individual message, so take away whatever resonates with you and let the rest go…

 

 

 

 

 

If you chose Card #1 here it is…

Card1

 

 

 

 

 

 

 

Since this is a “Crystal Masters” Card, I would like you to know that it is indicating your journey right now is very spiritual. Whatever is in the front of your mind right now is of the utmost importance and with this suit of cards it feels like you may be going through a spiritual growth spurt of sorts. If you feel you are being tested by life keep moving forward. You are only being tested because you are now capable of handling it. Don’t lose your confidence! You can do this!

This card in particular indicates that you can or you like to possibly shake things up a bit, according to the level at which you are currently at. A lot of divine rebels struggle to follow the rules (I have pulled this card for myself in the past), and you are not meant to always do things the way others say you should. You may need to stand up and speak your truth. That can sometimes be frustrating to others that don’t understand.  You are divinely created to show others that there can be another way out, and all things should and can be challenged if you so choose. You can be here to break stereotypes!

The Healing Process:

You may say this invocation now if you choose:

I call upon the Crystal Angel of Pearl and Ascended Master Kuan Yin, who love me unconditionally. Thank you for the divine healing blessing of divine rebellion. I ask through your grace that I may always remember I am free to choose my own path, that I can respect tradition without being bound to it, and that I can honor the freedom of others to choose fear while I choose love. May I always have the courage to live as I see true, and inspire those ready to leave the system behind, to know there is another way to be. Through divine compassion and my own free will, so be it.

If you chose Card #2 here it is…

Card2

Since this is also a “Crystal Masters” Card, I would like you to know that it is indicating your journey right now is very spiritual. Whatever is in the front of your mind right now is of the utmost importance and with this suit of cards it feels like you may be going through a spiritual growth spurt of sorts. If you feel you are being tested by life keep moving forward. You are only being tested because you are now capable of handling it. Don’t lose your confidence! You can do this!

This card indicates that “descending power” is a powerful current of downward energy that allows for manifestation, for strengthening of the spiritual connection to the body, and bringing your light to the Earth. Most of the time we talk about energy rising, and encapsulating more of our light bodies as well as ascension. However, without the balance of downward energy we will feel lost and scattered.

The Healing Process

You may like to say this invocation now if you choose:

I call upon the Crystal Angel of Zincite and Ascended Master Lao Tzu who love me unconditionally. Thank you for the divine healing blessing of descending power. May I realize the divine power and blessing I have been given over my entire body, especially my lower body. May I love, respect, and pay attention to my lower body as a way to pull the divine ight of spirit into my soul and then into the world. I ask to feel the loving radiance and grounding empowerment of the crystal kingdom beneath my feet. Please help me through unconditional grace to fully activate the descending power so divine light, love, and grace may manifest itself in the world. May I  be present and embodied divinity.. Through unconditional love and my own free will, so be it…

If you’d like a personal, private reading please email me at Tiffany@holistichealthways.com or stop by my Etsy store to see what’s going on! http://www.etsy.com/shop/holistichealthways!

Love,

Tiffany

 

 

 

 

 


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Turmeric Lattes

Turmeric Lattes are one of my favorite indulgences.  To me, they are associated with reducing stress, perhaps similar to how some people go back to childhood foods to recreate a feeling of love or support when they are stressed. After I have one of my lattes I feel ready to do the things that push me out of my comfort zone. And just so you know, I’ve drank one every single day this week, which means I’ve been doing some really uncomfortable things that will ultimately make me better and help me grow… On the bright side, however, it is a regular visitor in my health arsenal.

Over the last couple of years I have  often suggested Turmeric to multiple friends and clients as a tool in their health journey to reduce inflammation… But please keep in mind, although Turmeric is a natural substance, it is not a good option for everyone. If you want to try it but are unsure please reach out to me or check with your physician before trying this. It shouldn’t be used for pregnant women, people who have gallstones, or those who are susceptible or who have had kidney stones in the past.

Have you ever heard of Osteoarthritis? It’s one of the other health ailments that I have… It’s considered an active joint disease where the loss of cartilage occurs and there is constant inflammation, which obviously, we do not want in our bodies. Osteoarthritis is becoming more and more common in younger generations, which is so interesting to me, as I’ve had it since I was 28. But the studies done on osteoarthritis and the use of Turmeric are amazing. But let’s talk Turmeric

Benefits of Turmeric

*Anti-Inflammatory Superstar – This is why I suggest it the most! According to the book, The China Study, T. Colin Campbell makes it very clear – The unnatural diet of processed foods contribute to low grade systemic inflammation and places our immune system in an overactive state.  Studies on Turmeric has shown that it can be more successful than over the counter anti-inflammatory drugs such as Ibuprofen, in particular. I’ve suggested this to friends who have inflammation in their joints or muscles and who could not take over the counter drugs due to side effects.  It is now believed that chronic low grade inflammation is responsible for the majority of Western diseases, such as some cases of heart disease, cancer, metabolic syndrome or diabetes, Alzheimer’s disease, and many other degenerative diseases.

*Antioxidants – Turmeric is a very powerful anti-oxidant (that protects our bodies from free radicals) and it boosts the activity of our body’s anti-oxidant enzymes. So it helps our bodies prevent and recover from every day illnesses such as colds and the flu even faster!

*Can help prevent or possibly even treat Cancer – Obviously there are many types of cancers, and some have shown some benefits of being treated with Turmeric (or technically the curcumin within the Turmeric). Multiple studies have shown that it can inhibit the growth of tumors in test animals and there is some evidence that it can prevent some cancers in the first place, particularly cancers of the digestive systems. That alone, makes it worth it to me.

*May be useful in preventing and treating Alzheimer’s disease – It is known that inflammation is a major contributor to Alzheimer’s disease and Turmeric has been very clearly shown to have a beneficial effect on that. Whether Turmeric can actually reverse the progression of the disease needs to be studied in more detail.

*Studies show Turmeric can be useful in treating Depression – So in a trial study, a group of 60 individuals were placed into 3 different groups. One group took Prozac, the second group took Turmeric, and the third group took both Prozac and Turmeric. After 6 weeks the group that took the Turmeric only fared as good as the group that took the Prozac. The group that fared the best was the group that took both.

On to my happy recipe… To tell you the truth, you can go grab a Turmeric Root, and peel it, and slice it down, and boil it for 30+ minutes… But that takes more time, and I always walk away with crazy yellow hands after I am done! In my opinion, Turmeric Tea just doesn’t taste as good either. So below is what I use to make it quick and easy! It’s usually done in less than 5 minutes (with the help of my Vitamix)…

My Turmeric Latte Recipe

1/8 – 1/2 teaspoon Organic Ground Turmeric

Up to 1/4 teaspoon Cinnamon

I use a touch of dried Rosemary, don’t ask me why, I just do

2 shakes of Black Pepper – This is a necessity, it increases the bio-availability of the curcumin in the turmeric and let’s it do it’s work…

4 ounces of water

4-6 ounces of non-dairy milk (technically you could use all non-dairy milk, I just don’t)

Honey to taste

I literally just pop everything into the Vitamix and start blending away until it is steaming… If you don’t have a Vitamix or other high-powered blender that you can heat things in, you can pop it onto the stove and whisk until dissolved and heated through. Then pop it into you mug and relax!

Please let me know if you make this and how it turned out!

Tiffany